Counselling Approach

My approach to counselling is grounded in a relational integrative model. The relational aspect means I place great importance on the quality of the therapeutic relationship—working together with empathy, openness, and trust. I believe that real, lasting change often happens through a genuine and collaborative connection between client and therapist.

The integrative element means I draw on a blend of therapeutic approaches—including psychodynamic, person-centred,, and cognitive behavioural therapy (CBT)—to support you in a way that feels right for you. Bringing these different approaches together means our work can be shaped around what matters most to you—offering a supportive space for reflection, healing, and positive change. Below, you’ll find a brief overview of these therapeutic approaches that inform my work.

Psychodynamic

The psychodynamic element of my work looks at how past experiences—especially early relationships—might be shaping your present thoughts, feelings, and behaviours. Sometimes we carry unconscious patterns or emotional wounds that influence how we see ourselves and relate to others. Gently bringing these into awareness can help you gain deeper understanding, make sense of long-standing difficulties, and move forward with greater clarity.

Person-Centred

From a person-centred perspective, I work with the belief that you are the expert on your own experience. This approach offers a non-judgmental and supportive space where you can feel safe to explore whatever’s going on for you, at your own pace, and in your own way.

CBT

CBT (Cognitive Behavioural Therapy) focuses on the connection between your thoughts, feelings, and behaviours. It can be especially helpful when you're feeling stuck in unhelpful patterns or want to find practical tools for managing anxiety, low mood, or self-criticism. Together, we can explore these patterns and begin to shift them in ways that support your wellbeing.

Recent patterns in my practice

Over the past year in my practice, I’ve observed that:

100% of new clients in 2025 chose to return after their first session, even though there is never any obligation to return after that first meeting (or ever).
42% felt ready to finish their work within six sessions or fewer.
68% reached a natural ending point within twelve sessions.

I’m experienced in both short‑term and longer‑term therapeutic work. Everyone moves at their own unique pace, and these figures simply reflect the recent patterns I’ve seen — not expectations for anyone beginning therapy